1) Family Planning
Just married? Thinking of having a kid of your own now or later? This section touches on issues concerning birth control methods, government policy, conditions affecting your chance of having a baby and more.
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2) Healthy Eating
Singapore is a food paradise. Everywhere we go, we see food, we talk food. Many Singaporeans consider food and dining as a hobby. No doubt, food is the source of health, energy and life's enjoyment! However, too much good food can complicate our lives. We now know that certain diseases have been associated with certain dietary trends. On the flip side, certain dietary changes can also be used to control some diseases. We must therefore ultimately strive to maintain a balanced diet.
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3) Health Screening
Getting confused on when you need health screening and what to screen for? This section will give you those answers, tell you what need to be prepared and more.
As the saying goes, "Prevention is better than cure", so what do we need to do to avoid falling sick or to detect any diseases in the early stages?
In this section, you will be introduced to health screening and the other necessary information you need to know.
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4) Sport & Exercise
Exercising not only improves your physical health but also relieves stress. However, not uncommonly busy people like us suffer injuries due to improper or insufficient warming. This section will provideyou some advice on preventing sport injuries, choosing the correct exercise and more.
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5) Travel
Going overseas for holidays? Then do not let unpleasant experiences spoil your well-deserved holidays. This section will advise you things like the precautions to take in order not to fall sick whether you're fit to fly and knowledge on Economy Class Syndrome, Jet lag management and more.
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6) Women's Health
Anxious about your weight? Does Premenstrual Syndrome (PMS) causes mood swings?
This section provides information and advice concerning women.
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7) Men's Health
This section provides information and advice concerning men. Learn more on stress in National Service, sexual problems and other issues.
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